Tension may later develop if this ligament suddenly stretches. For instance, overexertion of the foot caused by activities requiring physical exertion or significant weight gain placed on the foot can cause it to become swollen. Once swelling happens, the condition is known as plantar fasciitis. Heel spur symptoms happen because this is the body’s way of attempting to repair itself while adapting to changes. Think of it as your own survival tactic. Whenever something different occurs, your body will adapt a sink or swim philosophy. In this case, the body builds extra bone as an answer to the mounting pressure, rubbing, and continued stress occurring over long periods.
This is possibly one of the most unconventional yet effective exercises for plantar fasciitis. It involves using a golf ball to massage the bottom of the foot. It helps reduce inflammation by stimulating blood flow in the bottom of your foot. At the same time it gently breaks up the scar tissue that develops over time. The exercise is performed by placing the bottom of the foot on top of the golf ball and gently rolling the ball back and forth or small semi circles around the instep. This can be done while seated or standing while leaning against a wall.
Heel spur A heel spur is an abnormal growth of bone at the area where the plantar fascia attaches to the heel bone. It is caused by long-term strain on the plantar fascia and muscles of the foot, especially in obese people, runners or joggers. As in plantar fasciitis, shoes that are worn out, poorly fitting or poorly constructed can aggravate the problem. Heel spurs may not be the cause of heel pain even when seen on an X-ray. In fact, they may develop as a result of plantar fasciitis. Plantar fasciitis, a condition under which plantar fascia, a fibrous ligament under the heel bone swells, can cause this condition.
The heel spur cushions include Blue spot and soft center for heel spurs Best for sports use, gardening, factory staff, building workers, office staff and for people who stand on hard outsides. Helps to dissipate shock and shear, caused by impact to the heel Gel Heel cushions very Suits Plantar Fasciitis. It is very supports and comforts to the heel and its fits into existing footwear. In this heel cushions very hygienic and washable. Then its provide foot support, protection and comfort. It reduces painful shock waves to the heel spur
The first and simple way to eliminate this pain through surgery is the Endoscopic Plantar Fasciotomy. In this process, two small cuts are made in the heel area. A camera is put inside the heel through these slits. This allows the doctor to observe the injured part carefully. Then he decides to cut or detach the plantar fascia ligament from the heel bones. This enables a new plantar fascia tissue to develop in the space created. The tension that resulted in heel spurs now gets completely eliminated after this surgery, thus you are relieved from the stress and pain.
The most common, the easiest and certainly the most affordable of all the heel spur treatments are through the use of ice. This is done by the direct application of ice on the infected area. Aside from ice, other alternatives can also be used as long as it is cold like cans, bottles and compresses. Putting them in them freezer before application is recommended just in case. However, make sure that the ice is not applied for a very long period of time as this can cause the skin to freeze which certainly produces more harm than relief.